Homemade Holiday Gifts

Practicing Padma (Lotus) Mudra

Matthias LOVES to practice the Mudras. Padma Mudra or Lotus Mudra encourages opening in the heart center.

Whenever Matthias needs his own time out he naturally brings his hands to Padma Mudra, takes several several deep breaths and chants OM.

We also took these photo using the self timer.